Free tool

Recovery Plan Workbook

A 12-page workbook that walks you through the first 90 days — values, routine, triggers, cravings, aftercare, money, milestones.

Fill it in on screen and download a personalised PDF, or grab a blank version to complete by hand.

Fact-checked to our sources & fact-checking policyWritten by Clearpath Editorial TeamSources checked by Clearpath Research DeskLast checked 10 July 2026

Name

Substance

Sober / clean since

1. My values

2. Goals — first 30 days

3. Goals — first 90 days

4. Morning routine

5. Evening routine

6. Weekly structure

7. Triggers to watch

8. Cravings log format

9. My support network

10. Aftercare plan

11. Money safeguards

12. Milestones to mark

100% confidential

Just finished treatment?

Aftercare is where recovery is won or lost. We can help you find UK aftercare, therapy or a sober-living placement.

Clearpath UK Rehab is principally a referral service: we do not own, operate or provide treatment at any clinic. We are funded by fees paid to us by partner rehabilitation services when a person we refer takes up a placement with them. Free NHS and charity support is available without going through us — see the free help options on this page.

Your name *

Phone *

Email *

Postcode area (optional)

Who is this for?

How soon do you need help?

How would treatment be funded? (optional)

Anything you'd like the referral team to know (optional)

I agree Clearpath UK Rehab can contact me about my enquiry by phone or email.

I understand my enquiry contains health information and consent to it being shared with a suitable UK treatment provider.

You can send me occasional emails about UK addiction support (optional).

Or call 0800 000 0000 — 24/7

Common questions

Who is this workbook for?▾

Adults in the first 90 days after detox or rehab, and family members supporting them. It's a companion to CBT and 12-step aftercare — not a replacement.

Is it evidence-based?▾

The structure draws on Marlatt's Relapse Prevention model, CRAFT for families, and NICE guidance on aftercare planning (CG115 alcohol, CG52 drug misuse).

Do I have to fill it in online?▾

No — you can generate a blank PDF and complete it by hand, or type your answers in and download a personalised copy.

Relapse prevention plan

One-page CBT plan for the wallet.

Intervention letter

For families writing to a loved one.

This workbook is educational, not clinical treatment. If you're in crisis call Samaritans on 116 123.

Just finished treatment?

Common questions

Related

Relapse prevention plan

Intervention letter