Free UK addiction & rehab tools
Practical, clinically-grounded tools you can use in five minutes. No sign-up, no data shared without your consent.
Ketamine bladder symptom checker
Score your urinary symptoms against clinical criteria. Get plain-English next steps.
Am I an alcoholic? AUDIT quiz
The 10-question WHO screen UK GPs use. 3 minutes, no data leaves your browser.
AUDIT-C alcohol screener
The 3-question AUDIT-C UK GPs use — under a minute, immediate score.
UK alcohol units calculator
Add your typical week. See units vs 14-unit UK guideline, and calories.
UK drug detection times
How long 20+ drugs stay in urine, blood, saliva and hair — for UK testing.
Detox timeline calculator
Day-by-day withdrawal timeline for alcohol, opioids, benzos and more.
Withdrawal severity predictor
Rough alcohol / opioid withdrawal scoring, informed by CIWA-Ar and COWS.
Intervention letter generator
A compassionate, CRAFT-based letter for a loved one who's struggling.
Relapse prevention plan template
One-page plan based on Marlatt's CBT model. Print, fold, carry.
Recovery Plan Workbook (PDF)
12-page workbook for the first 90 days — download personalised or blank.
UK rehab cost calculator
Real 2026 UK prices for NHS, mid-market and luxury private rehab.
How to fund UK rehab
Self-pay, private insurance, employer EAP, benefits and court-ordered options.